Home » CẤT BƯỚC MARATHON XUYÊN VIỆT – WARZONE CHẠY 21 KM TRONG 2 TIẾNG | WARZONE VLOGS | sim marathon

CẤT BƯỚC MARATHON XUYÊN VIỆT – WARZONE CHẠY 21 KM TRONG 2 TIẾNG | WARZONE VLOGS | sim marathon

CẤT BƯỚC MARATHON XUYÊN VIỆT – WARZONE CHẠY 21 KM TRONG 2 TIẾNG | WARZONE VLOGS


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม

CẤT BƯỚC MARATHON XUYÊN VIỆT WARZONE CHẠY 21 KM TRONG 2 TIẾNG

Đăng kí theo dõi : metub.net/warzone
Kênh chính thức của Warzone về các buổi stream mọi người ủng hộ Sơn nhé, hehehe
Fanpage của Sơn : https://www.facebook.com/Box.Warzone/
Trang cá nhân: https://www.facebook.com/Warzoneee
Đừng quên like và đăng ký kênh ủng hộ Sơn nhé!!
Revive MarathonXuyenViet Warzone BOX

CẤT BƯỚC MARATHON XUYÊN VIỆT - WARZONE CHẠY 21 KM TRONG 2 TIẾNG | WARZONE VLOGS

Marathon Training: the 2 hour Principle


🔹 Running Recovery Gear that I use daily, easy pick up from Amazon:
• Cryosphere Cold Massage Roller: https://amzn.to/2n7JP9E
• Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Trigger Point Foam Roller: https://amzn.to/31xO4tA
• Foam Roller: https://amzn.to/2H7YBUi
• Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd
• Epsom Salt: https://amzn.to/2GYPm9W
• Turmeric Tea: https://amzn.to/2VhDxj6
====================================================
🔹👟 My current Running Shoes from Running Warehouse ⬇️
• Nike Zoom Fly 3: https://www.runningwarehouse.com/catpageMRFZOOMFLY.html?from=demoor
• Nike Turbo 2: https://www.runningwarehouse.com/catpageMRFNIKEPT.html?from=demoor
• New Balance Beacon v2: https://www.runningwarehouse.com/catpageMNBBEAC.html?from=demoor
• New Balance FuelCell Rebel: https://www.runningwarehouse.com/catpageMNBFUELCELL.html?from=demoor
• Hoka Rincon: https://www.runningwarehouse.com/HOKA_ONE_ONE_Rincon/descpageHR1MS3.html?from=demoor
• Hoka Carbon X: https://www.runningwarehouse.com/HOKA_ONE_ONE_Carbon_X/descpageHOCAXM2.html?from=demoor
• Salomon Speedcross 5: https://www.runningwarehouse.com/catpageMRFSPEEDX.html?from=demoor
• Hoka EVO Speedgoat: https://www.runningwarehouse.com/catpageMRFHOKAGOAT.html?from=demoor
• Saucony Mad River TR: https://www.runningwarehouse.com/Saucony_Mad_River_TR/descpageSMR1MS2.html?from=demoor
====================================================
🔹 My Favorite Running Outerwear from Amazon ⬇️
• Salomon Sense Tee Shirt: https://amzn.to/2mxQoC2
• Halo Headband for sweat: https://amzn.to/31Ez4tL
====================================================
🔹 My Favorite RUNNING Gear from Amazon ⬇️
• Spenco Cushioning Insole: https://amzn.to/2kLjqxa
• Squirrel’s Nut Butter AntiChafing Salve: https://amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54
• SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI
====================================================
🧦 My Favorite RUNNING SOCKS ⬇️
• SMARTWOOL: https://amzn.to/2Vn7hMo
• STANCE: https://amzn.to/2DGXN96
• DARN TOUGH: https://amzn.to/2CIWfcO
🔹 TShirts, Hoodies, Stickers, and much more: https://teespring.com/stores/demoorglobalrunningstore
\”Seek Beauty, Work Hard, and Love Each Other\”
====================================================
🔹 Next Races:
October 20th: Amsterdam Marathon Netherlands
(mystery race)
November 15th: World Mountain Running Championships Argentina
December 15th: Spartan Trail US Championship California
🔹 Training this week:
Monday September 30:
⁃ 24 miles Long Run Steady
⁃ Gym: lift, plyos, stretch, foam, pool
Tuesday October 1:
10 miles am steasy
6 miles easy
Wednesday October 2:
⁃ 9 mile threshold run
8 mile steasy
Thursday October 3:
15 miles Grays \u0026 Torreys
6 miles easy
Friday October 4:
8 miles easy
⁃ Gym: stretch, foam, pool, plyometrics, lift + strides
Saturday October 5:
3 mile shakeout + strides
Sunday October 6:
12K US Mt Championships
Warm up, Cool Down
====================================================
🔹 Daily Running Vlog WriteUp
Marathon training is rapidly coming to a close for me, but not before a quick reflection on why I run past two hours so often in my training. Training for a marathon is no joke, especially in the modern world when our lives are busy. But if you want to run faster, especially for a marathon race, I’m a firm believer in emphasizing aerobic development over anaerobic efforts.
====================================================
🔹 SOCIAL MEDIA and PO BOX
My personal Strava: https://www.strava.com/athletes/20320892
DeMoor Global Running on Strava: https://www.strava.com/clubs/demoorglobalrunning
Twitter: https://twitter.com/SethJamesDeMoor
Instagram: https://www.instagram.com/sethjamesdemoor/
Facebook: https://www.facebook.com/sethjamesdemoor/
Email updates: http://eepurl.com/dHK05
My Email: [email protected]
My Shoe Size: 7.5 men’s US sizing
Mailing Address:
Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA
====================================================
🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I’ll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I’m here to help!
====================================================
🔹 MUSIC

Seth James DeMoor Daily Running Vlog Channel
Seek Beauty
Work Hard \u0026
Love Each Other

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Marathon Training: the 2 hour Principle

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Bee swarm simulator MARATHON!


this is one hour
game: https://web.roblox.com/games/1537690962/BeeSwarmSimulator

Bee swarm simulator MARATHON!

Race to get a eat PINK PIG #7 ​​​- Animal Revolt Battle Simulator


Race to get a eat PINK PIG #7 ​​​- Animal Revolt Battle Simulator

sim marathon short


sim marathon short

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่Game

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